Using tactics to distract yourself during a panic attack can help you calm down faster. Try counting backwards from 100 as quickly as you can. Work on a complex math problem. Cardio Clear 7 Reviews Turn on the radio, and sing along to a song that you know. Concentrate on eating an apple. Do a crossword puzzle. Anything that requires focus and clear thinking is going to help you take your mind off of your anxiety and channel it into an activity that will help you relax.
Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. A trained counselor can be very helpful. Just realizing there is a professional around to handle the symptoms can go a long way in preventing future attacks.
Realize that feelings are just feelings and that they can't harm you while you're having a panic attack. Stand still for just one minute and let the feelings drain out of your body. Try to blank your mind out and then replace those bad thoughts with positive ones about the people you love.
When you are in the throes of a panic attack, try not to fight the feelings that come over you. Fighting only increases your adrenaline and makes the attack worse. It's better to accept the feelings and remind yourself that they will pass, even though you are uncomfortable at the moment.