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Nuts and seeds are rich in vitamin E

Nuts and seeds are rich in vitamin E that boosts brain function and corresponds with less cognitive decline. Nuts and seeds also offer a large dose of monounsaturated fat that is heart healthy and promotes blood flow. A caveat is that nuts and seeds are very high in good fatBrain Peaklimit the amount. Choose unsalted if you have hypertension. "Almonds, walnuts and peanuts are very good but choose a variety," she says.…

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Added by dela ping124 on July 31, 2015 at 3:22am — No Comments

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