June 2015 Blog Posts (421)

You require your weight in pounds times 28kcals a day just to maintain

To start off, Alpha Shred someone entering a vigorous muscle-gain routine should increase their calorie intake by about 500 calories. your body weight. You should also consume about one gram of protein for every gram of body weight. It is also recommended that you eat about five or six meals smaller meals throughout the day. Because muscle need a steady supply of protein, it’s best to eat every three hours or so.…

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Added by Venl y1941 on June 1, 2015 at 1:27am — No Comments

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