On day four, you can add raw fruit and steamedSlimwise Ketone vegetables. Kick-starting your metabolism by eating a piece of fruit for breakfast is one of my best quick weight loss tips on how to lose fat fast. At mid-morning and mid-afternoon enjoy six raw almonds. They are essential for providing protein for your thyroid.Don't get me wrong. But the results are never as effective as if you follow all four of these "requirements" I lay out. Just exercise by itself isn't that effective unless you're cutting calories or doing extremely strenuous physical activity.