Avocados: In promoting brain health, avocados are almost as powerful as blueberries . It is true that the avocado is a fatty fruit, but it's a monounsaturated fat, which contributes to healthy blood flow. Healthy blood flow equates to a healthier brain. **Recommendation: This is another high calorie Brain Peak"Less is More" food. Just 1/4 to 1/2 of an avocado daily will do the trick.Nuts and Seeds: Nuts and seeds are an…