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Want to Lose Weight? Check your breathing. Ideally your belly should rise with each inhalation instead of your chest. Although this is likely to be how you are breathing right now, since you are relaxed and reading a weight loss article, you might be chest breathing throughout the day whenever you are stressed. This might include instances when you are late for a meeting, stressed about a presentation or simply angry at human being. When such events happen often enough throughout the day,…

Though February snow is still on the ground in many parts for the country, women are excited to might spring with dreams of sunshine and flowers. With spring comes cleaning--your house, your car, and for some women, your wardrobe properly hair. If spring happens you pay a visit to the salon for the latest hair style, these hot spring hair-styling trends can clue you in to this season's must-have looks.

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There really is something to nutrition metabolism. While there are many ways that you can work on boosting the metabolism in your body, nutrition can have a large part to do with it.

What's more, not all starches are equal. High-GI (glycaemic index) starches like white bread, chips and cakes anyone with a short burst of energy, whereas more desirable low-GI carbs like whole-grain rye bread, brown rice, baked beans and apples keep you full for longer, as well as eat…